Sport-specific programming

One engine.
Calibrated to your sport.

A generic plan with your sport's name on it is still a generic plan. All 24 sports in EVAD carry their own rules — what to build, what to protect, and what belongs to your coach rather than to an app.

GET EVAD ON THE APP STORE → SEE THE ROSTER

24 SPORTS EVENT-DATE PERIODIZED BUILT AROUND PRACTICE

EVAD's sport picker, showing the sports as selectable chips

The roster

Pick yours. The rules change with it.

Each sport carries its own events, its own PR fields, and its own written rules for what EVAD should build and what it should leave alone.

COACH-LED · EVAD BUILDS AROUND YOUR COACH'S SESSIONS TEAM · ASKS YOUR POSITION AND YOUR LEVEL SOLO · YOU RUN YOUR OWN TRAINING

Track SOLO · SPRINTS · JUMPS · THROWS SEE THE RULES →

Figure Skating COACH-LED · OFF-ICE ONLY SEE THE RULES →

Basketball TEAM SEE THE RULES →

Powerlifting SOLO · MEET PREP

Soccer TEAM SEE THE RULES →

Swimming COACH-LED · DRYLAND SEE THE RULES →

Wrestling COACH-LED · MAT SPORT SEE THE RULES →

Cross Country COACH-LED · THE MILES ARE YOUR COACH'S SEE THE RULES →

Baseball TEAM SEE THE RULES →

Volleyball TEAM SEE THE RULES →

Football TEAM SEE THE RULES →

Lacrosse TEAM SEE THE RULES →

Tennis SOLO SEE THE RULES →

Golf SOLO

Running SOLO · ROAD · TRACK

Hockey COACH-LED + TEAM · OFF-ICE SEE THE RULES →

Rowing COACH-LED · LAND TRAINING SEE THE RULES →

Cycling SOLO

Triathlon SOLO · THREE DISCIPLINES

Nordic Skiing COACH-LED · DOUBLE-POLING & STRENGTH SEE THE RULES →

Alpine Skiing COACH-LED · DRYLAND SEE THE RULES →

Water Polo COACH-LED + TEAM · DRYLAND SEE THE RULES →

Rock Climbing SOLO · YOU RUN THE CLIMBING, EVAD RUNS THE GYM

Lifting & General Fitness SOLO · NO SEASON, NO MEET

Training something else? NAME YOUR OWN SPORT IN SETTINGS

Coach-led sports

Your coach runs practice. EVAD runs everything else.

In nine of the 24 sports — figure skating, swimming, wrestling, cross country, hockey, rowing, nordic skiing, alpine skiing and water polo — the technical work isn't EVAD's to write, and it is told so, sport by sport, in its own rules. It builds the strength and support work around your practice schedule, asks how practice actually went, and offers you a lighter next session when you're beat up. Two plans that fight each other make a worse athlete. One plan that fits together makes a better one.

"I don't touch your coach's practice. I make sure you show up to it stronger." — COACH EVAD

A day from a real block

What one session looks like.

Here's the kind of day EVAD generates — this one for a 100m/200m sprinter, three weeks into a twelve-week block, lifting two days a week around track practice.

WEEK 3 · DAY 2 — SPEED + POWER

Acceleration & Lower Body

9 WEEKS TO MEET DAY · GYM + TRACK

A Sprint Warm-Up + DrillsA-skips, B-skips, build-up strides 15 MIN

B Acceleration SprintsFull recovery between reps — quality over volume 6 × 30M

C Back SquatHeavy but crisp — bar speed stays honest 4 × 5 @ 80–85%

D Box JumpMax intent, step down between reps 4 × 5

E Romanian DeadliftHamstrings that hold up at top speed 3 × 8

F Hanging Leg RaiseTrunk control for the drive phase 3 × 12

Representative session — your block is generated from your events, PRs, schedule, and equipment, and it adapts when practice runs hot.

A wrestler's week doesn't look like this one, and a skater's doesn't look like either. Same engine, different rules — real exercise selection, real progression, and a calendar that knows when you compete.

Find yours

Your sport is already in there.

Free on iPhone. Pick your sport, mark your week, and your first block is written in a few minutes.