EVAD
The Adaptive Performance Engine

Your sport.
Your season.
Your program.

Every fitness app programs the gym. EVAD programs your event — an AI-built, periodized plan that counts down to your competition date and runs your whole training week around it.

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iOS AI-PERIODIZED GYM + SPORT IN ONE PLAN NO ADS · NO 3RD-PARTY TRACKING
What EVAD is

A coach's plan, built in a minute.

You tell EVAD your sport, event, goals, schedule, equipment, and PRs. It generates a full periodized block — field, track, or off-ice work and lifting in one calendar — then tracks every session and adapts as you go. Track & field, figure skating, swimming, wrestling, cross country, and more: if your coach runs the practices, EVAD builds everything around them.

PERIODIZED

Built toward your date

Block periodization that counts down to your competition, not an endless generic routine.

ONE CALENDAR

Sport + gym together

Lifting scheduled around your coach's practices instead of colliding with them.

ADAPTIVE

Adjusts after practice

Check in after a hard session and your next workout moves to match what your body actually did.

TRACKED

Every rep counts

Log workouts, watch PRs land in the session, see which muscle groups your week actually hit, and climb XP levels.

MEET WEEK

The taper moves with your meet

Change your competition date and the whole final week re-plans itself — primer the day before, heavy work pulled back.

THE LOCKER

Train. Level up. Unlock.

Every level earns a crate of gear for Coach EVAD — hats, fits, rare drops. Earned by training only. Never for sale.

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The backstory

Built by an athlete who was tired of guessing.

EVAD started with a simple frustration: the big fitness apps were built for the gym, not for sport. They could tell you how to get a bigger bench — but nothing about how to peak for a track meet, how to lift around a week of practices, or how to taper into a competition.

So EVAD was built the other way around. It starts from your event and your season and works backward — periodizing toward the day that actually matters, blending sport and strength into one plan, and adapting when a brutal practice means tomorrow's session should change. It's grounded in established coaching science: block periodization and serious exercise selection, not a random workout generator.

And the name isn't an acronym — it's a person. EVAD is DAVE, backwards: the track coach whose workouts were so evil we started saying his name in reverse. Which brings us to the one who runs point.

Meet Coach EVAD

Coach Dave. Backwards.

Every athlete has that one coach whose workouts felt personal — the ones you dreaded and the ones that made you. Ours was Dave. His sessions were so brutal we started calling him EVAD, his name in reverse, because the workouts were flat-out evil. The app is built in his image: it holds you to the plan, and it does not negotiate.

"Skip a session and I'll know. Set a PR and I'll know that too." — COACH EVAD

DAVE
SPELLED BACKWARDS
NO DAYS
OFF THE PLAN
THE PLAN
IS THE TALENT
From the founder

I built EVAD because I wanted to know why.

Brian exploding out of the blocks on a relay leg
Relay leg. The one day of the season that counts.
Brian on the golf course
Off-season. Different game, same obsession.

I've been an athlete basically my whole life. Water polo, lacrosse, hockey, figure skating, football, golf, track. If it had a season and a scoreboard, I probably played it. Track is the one that stuck. My senior year I ran on relays that broke a few school records, and honestly nothing taught me more about training than chasing a time that only shows up on one day of the whole season.

For years I built my own workouts using tools like ChatGPT and Claude. But I could never just take the workout and run with it. Every time one gave me an exercise, I'd stop and ask if it was actually any good, and why it worked. I wanted to understand the isometrics, the plyometrics, the taper weeks. I wanted the reasoning, not just a list of moves to grind through.

None of the fitness apps I tried answered that. They hand you a plan and expect you to trust it. I wanted the opposite. I wanted to know exactly what each session was doing for me and why it belonged in my week.

That question turned into EVAD. It's not a random workout generator. It's built to show you what your training is actually doing, and why this exercise, this week, makes you better for your event and your season. When you understand the plan, you commit to it.

I also built it on one honest belief. The app can't do the work for you. EVAD writes the plan, adapts it when a rough practice changes what tomorrow should look like, and holds you to it. But the reps, the miles, the early mornings, those are on you. The talent is the work. EVAD just makes sure it's the right work.

I'm just an athlete who got obsessed with the why, and EVAD is what came out of it. If that's how you think about your own training, I'd love for you to try it.

Brian, founder of EVAD
Brian
FOUNDER OF EVAD
Get in

Join the EVAD beta.

The beta is live on TestFlight — tap to get EVAD on your iPhone in seconds. No email, no waiting list. The App Store launch is right around the corner.

JOIN THE BETA ON TESTFLIGHT → QUESTIONS? EMAIL US

EVAD is a fitness and training tool, not a medical service. It does not provide medical, nutritional, or professional coaching advice and is not a substitute for a physician, certified coach, or registered dietitian. Training carries inherent risk — consult a qualified professional before starting any program.