EVAD
Free on iPhone · 24 sports

Your sport.
Your season.
Your program.

Every training app programs the gym. EVAD programs your season — your practices and your competition go into the calendar first, and the training gets built around them.

GET EVAD ON THE APP STORE → SEE HOW IT WORKS
iOS FREE 24 SPORTS GYM + SPORT IN ONE CALENDAR NO ADS · NO 3RD-PARTY TRACKING
The EVAD Train tab, showing this week's recap, today's focus and the session it built

Every other app asks what you want to lift.
EVAD asks when you compete.

How it works

From your real week to your first session in a few minutes.

No account until the end. Answer the questions, and EVAD has your first week written before you've put your shoes on.

Step 01

Build your real week

Pick your sport from 24, then mark the days you have practice, the days you compete, the days you can lift, and the day you refuse to train. Add your events, your PRs and anything you're working around.

EVAD's sport picker, showing the sports as selectable chips
Step 02

EVAD writes the block

A periodized plan sized so your competition lands in the final week — phases, weeks, and every set, rep and load. Your first week arrives first so you can start; the rest is written while you train.

The EVAD calendar, with practices, meets and gym sessions on one month grid
Step 03

Train the week it built

Log your sets as you go and watch PRs land mid-session. Move a day when life gets in the way — the plan underneath survives it, and one tap puts the planned session back.

An EVAD training day, showing today's session, the weekly goal and what is up next
One calendar

Your coach's week goes in first.

Tell EVAD that Tuesday and Thursday are practice and Saturday is a meet, and it builds around them — lifting only where your week can absorb it, nothing heavy on competition day or the day before, and one day left completely empty.

When a lift does share a day with practice, EVAD writes the lift only — your coach's session is never rewritten — and keeps it short enough to sit alongside the day you already have.

The rest day

It would rather throw the week away.

A real rest day isn't a suggestion in EVAD — it's a rule the program has to pass. If a generated week leaves you no recovery day, EVAD rebuilds it, and if the rebuild fails too, it throws that week out rather than hand it to you.

MON PRACTICE
Your coach GYM
Heavy Legs A
TUE PRACTICE
Your coach
WED GYM
Full Upper
THU PRACTICE
Your coach
FRI PRE-MEET PRIMER
Short & sharp
SAT MEET
Kept clear
SUN REST
Nothing scheduled

Illustrative week · a track athlete with a Saturday meet

The part nobody else does

Every session comes with its reasoning.

292 exercises, each carrying a plain-language how-to — setup, cues, what to avoid — and a line on why it's in your program today. Not a study citation. Not a promise. Just the mechanism, in a sentence.

All of it is bundled in the app, so it reads the same in a gym with no signal. And at the end of every week EVAD writes back what you actually did against what was planned — PRs, volume, the days you moved — from your own logs.

292
EXERCISES EXPLAINED
24
SPORTS, OWN RULES
OFFLINE
NO SIGNAL NEEDED
EVAD's exercise how-to sheet, showing why this works plus setup, cues and what to avoid
After practice

Tell it how practice went.

If you train under a coach, EVAD asks two questions after practice: how hard it was, and how you feel right now. If you got hammered, it rewrites your next session — and shows you exactly what it's cutting before you accept it.

You always see the change before it happens, and nothing goes to a model unless you've said it can.

Move it

Life happens. The plan survives it.

Move a session to a free day, skip it, pull tomorrow's onto today, swap two days or edit a workout outright. Move or skip a day and one tap puts it back.

Meet week

The taper is automatic.

Put a competition on the calendar and EVAD tapers into it — the day before becomes a short primer, the day before that has its volume cut, and meet day is left clear. Remove the meet and it reverts.

Checked, not trusted

It checks its own work.

Loads are capped by age, every exercise is filtered to the equipment you actually have and away from movements that conflict with a current injury you've flagged — and a week that fails those checks gets rebuilt before you ever see it.

What you get back

Log the set. It counts immediately.

The EVAD Progress tab, showing the week's most-improved lift, volume and exercise counts

PRs land mid-workout

The moment you log a set that beats your old best, EVAD calls it — not in a report you never open.

Your week, written back to you

Planned against completed, volume against last week, the days you moved — assembled from your own logs, not guessed at.

Levels you can only train for

Sessions, PRs and streaks earn XP. Every couple of levels opens a crate of gear for Coach EVAD. Nothing in the Locker is for sale, at any price.

CREW, and only your crew

Share a workout, PR or streak card with athletes you've approved. Followers-only by design — no public posts, no photo uploads.

The EVAD level and Locker screen, showing an EVAD Score, a lift ladder and Coach EVAD's wardrobe
Meet Coach EVAD

Coach Dave. Backwards.

Every athlete has that one coach whose workouts felt personal — the ones you dreaded and the ones that made you. Ours was Dave. His sessions were so brutal we started calling him EVAD, his name in reverse, because the workouts were flat-out evil. The app is built in his image: it holds you to the plan, and it does not negotiate.

"Skip a session and I'll know. Set a PR and I'll know that too." — COACH EVAD

DAVE
SPELLED BACKWARDS
NO DAYS
OFF THE PLAN
THE PLAN
IS THE TALENT
From the founder

I built EVAD because I wanted to know why.

Brian exploding out of the blocks on a relay leg
Relay leg. The one day of the season that counts.

I've been an athlete basically my whole life — water polo, lacrosse, hockey, figure skating, football, golf, track. Track is the one that stuck. My senior year I ran on relays that broke a few school records, and nothing taught me more about training than chasing a time that only shows up on one day of the whole season.

For years I built my own workouts with tools like ChatGPT and Claude, and I could never just take the workout and run with it. Every time one gave me an exercise I'd stop and ask whether it was actually any good, and why it worked. I wanted the reasoning, not a list of moves to grind through — and none of the fitness apps I tried answered that. They hand you a plan and expect you to trust it.

So EVAD is built the other way around. It starts from your event and your season and works backward, and it shows you what each session is doing for you and why it belongs in your week. When you understand the plan, you commit to it.

The app can't do the work for you. The reps, the miles, the early mornings — those are on you. EVAD just makes sure it's the right work.

Brian, founder of EVAD
Brian
FOUNDER OF EVAD
What we don't do

No ads. No third-party trackers.

Nothing on this website is linked to your account, and nothing in the app is sold to anyone. You can export everything you've ever logged as a file, and deleting your account actually deletes it.

EXPORT YOUR DATA REAL ACCOUNT DELETION AI IS A SEPARATE SWITCH NO PHOTO UPLOADS IN CREW SELF-HOSTED FONTS NO PIXELS
Get in

EVAD is on the App Store.

Free on iPhone. Answer the questions, and your first week is written in a few minutes. No email list, no waiting list — the account comes last.

GET EVAD ON THE APP STORE → QUESTIONS? EMAIL US

EVAD is a fitness and training tool, not a medical service. It does not provide medical, nutritional, or professional coaching advice and is not a substitute for a physician, certified coach, or registered dietitian. Training carries inherent risk — consult a qualified professional before starting any program.