Off-ice strength, jump power, and landing stability — periodized to the competition on your calendar and scheduled around the ice time you already have. EVAD does not write jumps, spins, or run-throughs. That is your coach's job, and the app is built to stay out of it.
Jumps, spins, choreography, run-throughs. EVAD will not write them, even if you train without a coach. Two plans fighting over the same session make a worse skater.
Plyometrics that mirror take-off and landing — single-leg take-offs, controlled stick landings, rotational jumps kept inside safe contact counts.
Explosive lower body and posterior chain with strict landing mechanics. Strength and stiffness, not unnecessary bulk.
Rotational core power plus hip and ankle stability — the quiet work that decides whether a landing holds.
Ice time counts as high-impact volume. EVAD places plyometrics and heavy lower days away from it instead of stacking impact on impact.
Tell it how the session actually went and the next one adjusts. A brutal freestyle day changes what tomorrow should be.
A senior-level skater, six weeks out from a competition, training off-ice twice a week around five ice sessions.
About three minutes of setup — your level, your ice schedule, your competition date. The account comes last.
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